The Course
Eating isn’t just about crunching on your greens or savoring that slice of pizza; it's a journey of sensory delight and mindful presence. This course delves into the heart of how we engage with our meals, transforming each bite into a deeper understanding of our relationship with food. By learning about mindful eating, we unlock the secrets to savoring flavors, regulating appetite, and nurturing a positive food experience. You'll feel empowered to make conscious choices that satisfy both body and mind.
Now, let's be real – life's too short for eating on autopilot. So, through practical, easy to use tips and exercises, you’ll learn to tune into your body's signals, differentiate between physical hunger and head hunger to help develop a sustainable pattern of nourishing yourself. This isn’t just about what you eat, but how and why you eat, setting the table for a healthier, more aware you. Whether you’re navigating a hectic schedule, looking to enhance your culinary enjoyment, or working towards specific health goals, these skills will plate up the confidence to make thoughtful food decisions amid the rush and rumble of daily life.
What You Will Learn
When crafting this course, we poured everything we've learned from my experiences with nutrition and mindfulness into it, ensuring that what you're about to embark on isn't just informative, but truly transformative and well-structured. This is not just about eating; it's about heightening your awareness and appreciation of food. You're going to discover the incredible benefits this brings to your overall well-being – think more energy, better digestion, and a newfound relationship with food (it's not the enemy). We've seen firsthand how powerful this approach can be, and we are so excited for you to experience the same positive changes.
Conscious
Informed choices for nourishing your body.
No more mindless eating.
Intentional
Cultivating awareness around food in a nonjudgement way
Happy
Embrace a happier and healthier
relationship with food
What's Included
This course is a self guided. It includes:
- A 35 minute video going over mindful eating. Including the what, why's, and how's. You can watched whenever it's convenient to you, as many times as you want.
- A 10 page PDF with various handouts for you to access whenever you want, or print. Including things like The Hunger Scale, Mindful Eating Practices, and Types of Hunger, to name a few.
- A guided mindful eating experience. A 5 minute video where we walk you through eating mindfully. This is not something you'll do all the time, or even ever again, but it stays with you. Highly recommended!