This guide is designed to sift through all the information out there and only give you the best nutrition recommendations backed by research for postpartum moms. Plus, all the resources you need to make it as easy as possible to follow these recommendations. Because knowing the information is only a piece of it, you need to put it into action- and we make it SO easy.

Join the dietitians of Simple Start Nutrition for a mini course all about mindful eating! Mindful eating helps individuals gain awareness about why we eat what we eat. The course includes: - Review of the Mindful Eating Cycle - Why and How to practice mindful eating - A guided exercise to practice mindful eating together. - A printable workbook with handouts and practice exercises